Best body transformations - before and after (plus tips)
"To be or not to be," said Shakespeare's despondent Prince Hamlet, an admission that we often face painful choices in life. "To transform or not to transform" might not have the same ring to it, but it is a choice, and not always an easy one to make. If you're out of shape, staying that way lowers your quality of life and poses health risks. But transforming takes great, sustained effort.
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